How to take off the kilos: Tips For Healthy Living

tips for healthy living

When it comes to losing weight it is by all accounts of eating routine and exercise. It’s clear that exercise is vital to any weight reduction as it causes you to consume calories. More calories consumed implies a more prominent weight reduction. In any case, consider the possibility that you hate exercise. Then how to lose weight without exercise. Follow these simple tips for healthy living and lifestyle. Experts always advise, apply common sense: make three main meals in which vegetables and proteins (fish, lean meats or tofu, etc.) and two snacks (skimmed yogurt), a pair of nuts or a …

Six tips to take care of your hair during the summer

pure healthy fit - hair care tips

If you wear a long hair and you have tried to star in that famous scene coming out of the water and throwing back all the hair you will have realized that it is not so simple, nor is it so movie. But that’s not the worst of all: wearing your hair loose in the water is often a good job of later disentangling. If having a healthy hair requires some care throughout the year, during the summer, the protection and hydration of any hair should increase. Why? The water, the sun, the chlorine, the breeze, the saltpeter, the sand …

Health benefits of Cucumber : Properties and Nutritional Value

Health benefits of cucumber

Beyond the cosmetic benefits of slices of cucumber over your eyes, cucumber holds a considerable measure of medical advantages on the off chance that you bring it into your everyday diet. Cucumber is a fruit that belongs to the same family as pumpkin and watermelon, is fresh, rich in water and has emerged as a great ally in slimming diets. In addition, the cucumber is an authentic nutritious trick, among its vitamins, stand out those of group B, essential to favor the nervous impulse and the cellular health. Moreover, it contains folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, and …

CBC Blood Test Means and What is a CBC Blood Test looking for?

Complete blood Count

CBC Blood Test is the acronyms of Complete Blood Count which purpose is looking for your overall health and diagnoses a large scale of disorders, including infection, anemia, and leukemia. Given below several components and features measures with the test of CBC:- White blood cells, fight with infection Red blood cells, carrying of  oxygen Hemoglobin, carrying oxygen and protein in red blood cells Platelets help with blood clotting Hematocrit, in your blood red blood cells proportion to the fluid component, or plasma. In your body blood with the help of a complete blood count test reveals the way of abnormal …

How To Remove Acne From Skin

How To Remove Acne From Skin

Acne is a ineradicable, swelling body conditions, which causes spots and pimples on the face, back, neck, chest, shoulders and upper arms. Different types of acne are whiteheads, pimples, blackheads and nodules. According to the National Center for Biotechnology Information, “Acne effects estimates 9.4% of global population; now it is the eight most prevalent disease in worldwide. It mainly occurs during youngest age, when the sebaceous glands activate. However, it can be occurred in any age and leaves skin scars, but it is not too dangerous. In the age of 12 to 24 years of people’s have facing the experience …