Posted on

Natural Treatments to get rid of Dandruff

cure dandruff-pure healthy fit

Dandruff can appear because of dryness or abundance of fat. It is basic to adjust the pH of the skin to keep away from its rate. Dandruff is a disorder of the scalp that is characterized by the excessive formation of small flakes or scabs of dead skin. Amid the normal procedure of cell renewal, the scalp expels dead cells from its surface. In such cases dandruff treatment is essential. The circumstance may emerge that an infection is caused by the fungus Malassezia fufur. For this situation, there is an imbalance in its normal pH. This ends up being the …

Read More “Natural Treatments to get rid of Dandruff”

Posted on

Healthy Food Plan and Instructions to Relieve Menstrual Cramps Naturally

menstrual pain-pure healthy fit

Every month the body of the lady is set up before a conceivable pregnancy. If this does not occur, the uterus withdraws from its covering. This is menstrual blood, monthly cycle or period. Numerous ladies have agonizing cycles, called dysmenorrhea or menstrual cramps. The most successive is like an issue, throbbing agonies in the lower abdomen. You may likewise have different side effects, for example, back pain, sickness, and headaches. The torment of the monthly cycle is identified with the procedure of desquamation and removal of the endometrium, which has multiplied to get a conceivable ovum that has not been …

Read More “Healthy Food Plan and Instructions to Relieve Menstrual Cramps Naturally”

Posted on

Foods that will help you Quit Smoking | Plant Based Diet

plant based diet to help you quit smoking

Quitting smoking can only be done with willpower, but there are always allies that can make it a little less difficult. Science has been studying treatments and habits in this regard for years. One of the most curious refers to foods or healthy diet that, incorporated into a smoker’s diet. They could become an effective weapon to kick the habit. A theory that would be connected to the study carried out in more than a thousand adult smokers in which, after a follow-up of 14 months, concluded that adding more fruits and vegetables to the diet the chances of success …

Read More “Foods that will help you Quit Smoking | Plant Based Diet”

Posted on

Six tips to take care of your hair during the summer

pure healthy fit - hair care tips

If you wear a long hair and you have tried to star in that famous scene coming out of the water and throwing back all the hair you will have realized that it is not so simple, nor is it so movie. But that’s not the worst of all: wearing your hair loose in the water is often a good job of later disentangling. If having a healthy hair requires some care throughout the year, during the summer, the protection and hydration of any hair should increase. Why? The water, the sun, the chlorine, the breeze, the saltpeter, the sand …

Read More “Six tips to take care of your hair during the summer”

Posted on

Health benefits of Cucumber : Properties and Nutritional Value

Health benefits of cucumber

Beyond the cosmetic benefits of slices of cucumber over your eyes, cucumber holds a considerable measure of medical advantages on the off chance that you bring it into your everyday diet. Cucumber is a fruit that belongs to the same family as pumpkin and watermelon, is fresh, rich in water and has emerged as a great ally in slimming diets. In addition, the cucumber is an authentic nutritious trick, among its vitamins, stand out those of group B, essential to favor the nervous impulse and the cellular health. Moreover, it contains folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, and …

Read More “Health benefits of Cucumber : Properties and Nutritional Value”