Their diet and nutrition plan should include-
1 Eat more Fruits- Fruits will fulfill their sugar cravings (Fruits contain natural sugar).
2 Water – It’s a good idea to give kids water throughout the day.
3 Avoid Junk Food – Junk Food can be very destructive to kids and result in numerous adverse impacts.
1 Sports- Sports make their body fit, make it strong and active.
2 Physical activities- Physical activities help in promoting healthy growth and development
Relaxation or Sleep time
Regular sleep and relaxation time is needed for a healthy mind and body.