Green tea is very good for our health but many people dislike it because of its bitter taste. But some people still love herbal tea because of its various health benefits. The main and important benefit of this is that Herbal tea loses weight.
7 Health Benefits of Herbal Tea:
Herbal tea includes pain reduction, Body relaxation, and improvement of body systems such as the Digestive system, Boost immunity. It is also beneficial for type 2 diabetes. There are 7 health benefits of herbal tea:
1: Tea Boost Your Immune System:
Many people know the benefits of herbal tea that’s why they drink it regularly. Tea boosts our immunity system. Tulsi tea is used to boost the immune system during and after illness because it has antibacterial properties. You have to drink this kind of teas which is beneficial for you in boosting your immunity:
A: Dandelion Tea
B: Ginseng Tea
C: Licorice Tea
D: Cayenne Tea
2: Tea can Help Reduce Pain and Soreness:
Another super benefit of herbal tea is that it reduces pain. Many peoples take medicines to relieve their pain but these have some side effects and the simplest without any side effects the perfect way is to drink tea. It is also beneficial in cold, cough, and flu. There are two types of herbal teas that you can drink if you suffer from pain:
A: Turmeric Tea
B: Feverfew Tea
3: Improves Digestion:
Herbal tea has another benefit is it improves the digestion system by the breakdown of fat and speeds up the emptying stomach. In this way, herbal tea loses weight & improves the digestive system. If you have some of these kinds of symptoms like indigestion, vomiting then you can drink these teas:
B: Peppermint Tea
C: Ginger Tea
Everyone wants to feel and look younger. Herbal tee contains anti-oxidants that slow down the process of aging. It reduces aging cells. This makes your skin younger.
5: Lower Blood Pressure:
Taking pills to lower your blood pressure is not a good option. Because these pills have some side effects on your body. The best way in this is to drink herbal tea which lowers your blood pressure level naturally and it has no side effects on your body. The hibiscus is a great herbal tea for maintaining your blood pressure level.
6: Great for Skin Health:
Herbal tea is good for your skin, either you drink the tea or you can apply it on your face. It improves acne and gives you pimple-free and healthy skin. The Rooibos and Chamomile teas are best for the treatment of your skin because it contains antioxidants.
7: Relieve Stress and Anxiety:
Herbal teas are greatly helpful in relaxing the mind and your whole body. It relieves your stress and anxiety. If you suffer from insomnia then you should drink herbal tea before going to sleep. Chamomile tea is a great herbal tea for stress relief and difficulty sleeping.
Homemade Herbal Tea Recipes:
1: Ginger Tea:
Ginger tea is really helpful in cold and flu. The heat of this tea slays the germs. It is the muli tasker tea because it is also helpful in stomach ailments as if you have any symptoms of a bad stomach then ginger tea helps you a lot.
1 tsp ginger root, grated
1 ½ tsp honey
1- inch piece of cinnamon bark
3- inch strip orange peel
2: Lemon and pepper Tea:
If someone feels low then they can drink lemon tea because it is really helpful in boosting the immunity power. Lemon tea and pepper tea are also helpful in detoxing the system of our body.
Juice of 1 lemon
1/2 tsp turmeric powder
1/4 tsp pepper
1 1/2 tsp honey
3: Ashwagandha Tea :
This tea is also really helpful in boosts up the immunity system. It reduces stress and anxiety. Ashwagandha tea stabilizes the blood sugar level. So all in all this tea is really helpful for our whole system.
5-inch piece dried ashwagandha root
1 tsp honey
4: Tulsi Tea:
Tulsi tea is very much famous and everyone very well knows about this tea. Tulsi tea not only boosts your immunity system but also helps in fights with diseases like cold and flu. It also helps in healing skin disorders and balance blood sugar levels.
1/4 cup basil
1 tsp honey
2 tsp lemon juice
5: Mint Tea:
Mint tea helps in improving the memory system. It is also good for our stomach. This tea gives you a refreshing feel because it contains refreshing jorum.
10 Mint leaves
1 spring rosemary
Best Teas to Lose Belly Fat:
Herbal tea loses weight helps in reducing belly fat. There are examples of those teas are as follows:
- Green Tea
- Puerh Tea
- Black Tea
- White Tea
Herbal tea is really good for our health. The most important benefit of this is that herbal tea loses weight. It boosts our immunity system. There are various types of herbal tea like ginger tea, lemon, and pepper tea, and many more other teas they all are helpful in cold and flu and maintain the blood sugar level.