Diet and Nutrition Plan | Kids Health : Infographic

Kids diet and nutrition plan

Kids Diet Their diet and nutrition plan should include- 1 Eat more Fruits- Fruits will fulfill their sugar cravings (Fruits contain natural sugar). 2 Water – It’s a good idea to give kids water throughout the day. 3 Avoid Junk Food – Junk Food can be very destructive to kids and result in numerous adverse impacts. Daily Activities 1 Sports- Sports make their body fit, make it strong and active. 2 Physical activities- Physical activities help in promoting healthy growth and development Relaxation or Sleep time Regular sleep and relaxation time is needed for a healthy mind and body. Download