When it comes to losing weight it is by all accounts of eating routine and exercise. It’s clear that exercise is vital to any weight reduction as it causes you to consume calories. More calories consumed implies a more prominent weight reduction. In any case, consider the possibility that you hate exercise. Then how to lose weight without exercise. Follow these simple tips for healthy living and lifestyle. Experts always advise, apply common sense: make three main meals in which vegetables and proteins (fish, lean meats or tofu, etc.) and two snacks (skimmed yogurt), a pair of nuts or a …

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