Maintaining a healthy diet is crucial for overall health and well-being, especially for heart health. A balanced and nutritious diet can reduce the risk of heart disease, stroke, and other cardiovascular conditions. But with so much information available about what constitutes a healthy diet, it can be overwhelming to know where to start. In this article, we’ll break down the basics of a heart-healthy diet and provide you with some tips and recipes to make it easy to incorporate heart-healthy foods into your daily routine. Whether you’re looking to prevent heart disease or manage an existing condition, making small changes …

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