Health benefits of Cucumber : Properties and Nutritional Value

Beyond the cosmetic benefits of slices of cucumber over your eyes, cucumber holds a considerable measure of medical advantages on the off chance that you bring it into your everyday diet. Cucumber is a fruit that belongs to the same family as pumpkin and watermelon, is fresh, rich in water and has emerged as a great ally in slimming diets.

In addition, the cucumber is an authentic nutritious trick, among its vitamins, stand out those of group B, essential to favor the nervous impulse and the cellular health. Moreover, it contains folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, and zinc. For every one of these reasons, the World Health Organization suggests its utilization.

You need to choose the green specimens, without yellow spots. To protect them, it is fitting to store them in the refrigerator, where they will be kept in good condition for a few days.

Nutritional value


  • – Proteins 0.70 g.
  • – Calories 11.73.
  • – Fat 0.20g.
  • – Cholesterol 0.00.
  • – Fiber 0.50 g.
  • – Carbohydrates 1.90 g.

cucumber properties and nutritional value

Properties and benefits

Good for the brain.
Cucumber contains a flavonol, an anti-inflammatory antioxidant, which advances neuronal availability and deals with our mind.

Natural anti-inflammatory.
The cucumber keeps us fresh, on account of the hydration it gives, it supports various inner procedures by sustaining the cells.

Battle fatigue and stress.
Cucumber contains numerous vitamins of group B, exceptionally successful to loosen up the sensory system and calm the effect of tension and stress.
Cucumber and apple shakes or cucumber water with lemon are a characteristic solution for alleviating exhaustion or strain migraines.

Enhance your digestive health.
Cucumber is rich in water and fiber so it helps our digestion. It additionally enhances the pH of the stomach and battle reflux.

Deal with our weight.
Cucumber is a standout amongst the most devoured nourishments in weight reduction abstains from food because of its high water substance and low caloric admission.

Secure the heart.
Cucumber contains potassium, a mineral that manages pulse. We can not overlook that it is basic to accomplish a sufficient harmony amongst potassium and sodium. Potassium goes about as an emphatically charged particle that manages cell capacities. Thanks to this balance, it takes care of the correct transmission of the nervous impulse.

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Sep 3, 2018 4 comments