Pure Healthy Fit

Healthy Food Plan and Instructions to Relieve Menstrual Cramps Naturally

  • Oct 8, 2018

Every month the body of the lady is set up before a conceivable pregnancy. If this does not occur, the uterus withdraws from its covering. This is menstrual blood, monthly cycle or period. Numerous ladies have agonizing cycles, called dysmenorrhea or menstrual cramps. The most successive is like an issue, throbbing agonies in the lower abdomen. You may likewise have different side effects, for example, back pain, sickness, and headaches. The torment of the monthly cycle is identified with the procedure of desquamation and removal of the endometrium, which has multiplied to get a conceivable ovum that has not been …

Foods that will help you Quit Smoking | Plant Based Diet

  • Oct 3, 2018

Quitting smoking can only be done with willpower, but there are always allies that can make it a little less difficult. Science has been studying treatments and habits in this regard for years. One of the most curious refers to foods or healthy diet that, incorporated into a smoker’s diet. They could become an effective weapon to kick the habit. A theory that would be connected to the study carried out in more than a thousand adult smokers in which, after a follow-up of 14 months, concluded that adding more fruits and vegetables to the diet the chances of success …

How to take off the kilos: Tips For Healthy Living

  • Sep 25, 2018

When it comes to losing weight it is by all accounts of eating routine and exercise. It’s clear that exercise is vital to any weight reduction as it causes you to consume calories. More calories consumed implies a more prominent weight reduction. In any case, consider the possibility that you hate exercise. Then how to lose weight without exercise. Follow these simple tips for healthy living and lifestyle. Experts always advise, apply common sense: make three main meals in which vegetables and proteins (fish, lean meats or tofu, etc.) and two snacks (skimmed yogurt), a pair of nuts or a …

Six tips to take care of your hair during the summer

  • Sep 12, 2018

If you wear a long hair and you have tried to star in that famous scene coming out of the water and throwing back all the hair you will have realized that it is not so simple, nor is it so movie. But that’s not the worst of all: wearing your hair loose in the water is often a good job of later disentangling. If having a healthy hair requires some care throughout the year, during the summer, the protection and hydration of any hair should increase. Why? The water, the sun, the chlorine, the breeze, the saltpeter, the sand …

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